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Is Whey Protein Bad for You? - Benefits and Side Effects
Protein is an extremely important macronutrient in our body, which is needed for building lean muscle mass.

To fulfill its need, people prefer protein shakes and supplements to complete their daily protein intake. There are various types of protein shakes and powders available in the market in which whey protein is a very popular fitness and dietary supplement among gym freaks.

However, the use of whey protein is still not acceptable to some people because, with a long list of health benefits, it also has some negative side effects. But before discussing Is Whey Protein Bad for You or not, let us first understand what whey protein is.
Whey protein is the byproduct of milk, which has two parts; casein and whey. During the formation of cheese, the solid part of milk becomes cheese, which is casein, and the remaining watery portion is called whey.

A combination of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobin is found in whey, which provides the user with numerous health benefits.

But still some people find it difficult to digest, which causes many health issues and that’s where the question arises, is whey protein bad for your health?

Is Whey Protein Bad for You?

It is a well-known fact that whey protein is one of the most used fitness supplements. Many bodybuilders and fitness athletes use enhance thier performace.

But it’s also true that there are some people who have experienced some side effects after using whey. This is why people who are thinking of using protein powder, especially beginners, are eager to know whether this highly praised fitness supplement is good or bad.
Keeping that in mind, we are going to discuss its benefits and side effects separately so that one decides whether it’s good for them or not according to their needs and health condition. So, let’s first start with its benefits.

Benefits of Whey Protein
Whey protein is one of the most used protein powders because of its numerous health benefits:

1. Promotes Muscle Growth - Our body is made up of cells and tissues. The structural and functional unit of these cells and tissues is protein and this protein is extremely needed build and repare those tissues.

As whey is a concentrated form of protein, it provides sufficient amino acids to the body instantly, which helps in muscle growth and maintenance.

2. Effective for Bone Health - It has shown a beneficial effect on bone health. As whey protein is a byproduct of milk, it contains lots of calcium and phosphorus, which are important ingredients for bone health.

3. Weight Loss - A high protein diet is very beneficial for the weight-loss journey. As whey supplements are rich in protein, they help in losing weight while maintaining muscle mass.

4. Cholesterol Decrease - Whey is not just a muscle-building supplement because these easy-to-make shakes can also help in decreasing cholesterol levels.

A study in which subjects who were given protein as supplements were shown to have lower LDL and total cholesterol.

5. Wound Healing - Several types of protein are known for healing wounds, in which whey protein is the most effective one. Amino acid present in whey protein gets absorbed by the body easily, which helps in protein synthesis and healing wounds.

6. Immunity Increase - Whey protein boosts the immune system and increased production of glutathione is the main reason behind it. Whey protein should be given to women suffering from asthma.

So, after knowing such benefits, you may be eager to use whey protein, but before that, you should know which is the best whey protein powder on the market.

It is majorly available in three forms:

Whey protein concentrate (around 35-80% protein)

Whey protein isolate (90-96% protein)

Whey protein hydrolysate (pre-digested form)

After consulting with your trainer, you can opt for the best one according to your needs. On the other hand, you should also be aware of some whey protein side effects before making any purchase.

Side Effects of Whey Protein

As we discussed earlier, with a long list of benefits, protein also has some side effects which people should be aware of:

1. Indigestion - A study has shown that many people lack an enzyme that is responsible for the breakdown of lactose in the body.

When these people use this supplement, they are likely to experience bloating, nausea, stomach pain, diarrhea, etc. because the supplement is not only the byproduct of milk but also highly processed.

So, if you also feel that you have a problem digesting whey proteins, then you can go for PrimeGenix Whey Protein isolate, which is digested faster than ordinary whey supplements.

According to its manufacturer, it is made with the milk of 100% grass-fed cows, This high-grade organic milk delivers high-grade whey which absorbs the body easily.

To be sure of these claims, you can read the PrimeGenix Whey protein review on its official website.

2. Kidney Damage - Although a healthy kidney has no problem with a high intake of whey protein. But people who have kidney issues should not consume a high amount of whey.

Taking this supplement in high amounts can put an extra load on the kidney, which may lead to kidney damage.

3. Liver Damage - It is a long-term side effect of whey protein. People who consume this supplement excessively and live sedentary lives may experience liver injury.

This is because studies have shown that consuming excessive protein can increase the stress on the liver, which may lead to liver injury.

4. Inflammation – A high intake of protein produces histamine to protect the body from infection. A greater amount of histamine can cause soft tissues to expand and promote increased blood flow, irritation, and inflammation.

Inflammation prevents muscle repair after a workout, promotes muscle atrophy, and increases healing time.

5. Microbiome Degradation - It is found that the protein of whey increases the number of bad bacteria and decreases good bacteria in the body.

This imbalance can create unwanted symptoms like severe stomach pain, constipation, gas, and other gastrointestinal problems.

6. Acne - Many studies have shown that acne problems come due to dairy products. However, strong evidence is not available about whether the product is associated with acne or not.

Moreover, experts suggest that if you have some acne problems with dairy products, you should move away from whey protein.

7. Headache and Fatigue - Try to consume it in moderation because a heavy intake of whey protein may cause headaches and fatigue. This will make you feel tired, which may lead to overeating.

Conclusion

Through this blog, we have read some amazing benefits of whey protein along with its side effects. Furthermore, it’s important to remember that one should not avoid its side effects even if it’s mild, because with time it will cause some serious health issues.

Additionally, always try to follow the dosage instructions when consuming whey protein, because excessive inatke of this supplemnt may also lead to some side effects.

Last but not least, before consuming whey protein, you should consult the doctor first, and if you are vegan, you can go for plant-based protein.

Hope this blog helps you to know whether protein is bad for you or not and if you like it, share it with those friends who are also struggling with this question.
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- Diet
- 2023/08/28 19:36
- 0
How to Increase Testosterone Levels with Exercise?

Every man is obsessed with testosterone especially those who go to the gym. This is because it plays an important role in muscle growth, sexual health, and overall well-being.

As men age, the production of testosterone levels starts decreasing, and that’s why every man keeps finding new ways to boost their testosterone.

So, if you are someone like that, there is good news for you. Studies have shown that exercise can stimulate the body's natural testosterone production, leading to improved energy levels, mood, and libido.

However, not all exercises are created equal when it comes to boosting testosterone levels. In this blog post, we'll explore the most effective exercises for increasing testosterone production and provide tips on how to incorporate them into your workout routine.

Whether you're a fitness enthusiast looking to optimize your workout or someone who wants to improve their overall health and well-being, knowing how to increase testosterone levels through exercise can be immensely beneficial. So, if you're interested, keep reading.

How to Increase Testosterone With Exercise?

Exercise is one of the all-natural approaches to increasing testosterone production. So, the best workouts for raising testosterone levels:

1. Compound Exercise

Compound exercises like lunges, bend over, pull-ups and push ups increase testosterone in no time. Since they work for multiple muscle groups at once, These exercises are a great way to encourage your body to produce more testosterone.

Some of the best compound workouts for increasing testosterone levels include squats, deadlifts, lunges, bench presses, and pull-ups.

They demand a lot of energy and work, which can encourage the body to produce its own hormones and result in notable gains in muscle mass, strength, and general fitness.

Make sure to include some compound exercises in your routine if you want to maximize the effectiveness of your workouts.

They'll not only help you naturally raise your testosterone levels, but they'll also provide you with a demanding and satisfying exercise that will make you feel stronger and more energized.

This can be a major way to increase testosterone with exercise.

2. Resistance Training

The advantages of resistance training, sometimes referred to as weightlifting or strength training, have generated a lot of excitement in the fitness community.

One of the best methods to naturally raise testosterone levels has been hailed as this form of exercise. You may increase your body's natural production of this hormone by lifting a lot of weight.

This will enhance your muscular mass, strength, and general fitness. Research has indicated that powerful squats, deadlifts, and bench presses are some of the finest resistance training exercises for increasing testosterone levels.

3. High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) may be the answer for you if you want to level up your exercise routine and naturally raise your testosterone levels.

Exercise of this kind consists of quick, strong bursts followed by rest intervals or lower-intensity activity.

According to studies, HIIT can increase testosterone production in addition to offering a variety of other advantages including better cardiovascular health, increased metabolic efficiency, and weight reduction.

Get ready to feel the burn with these popular HIIT exercises: sprints, burpees, and jump squats.

4. Sprinting

This high-energy exercise is excellent for increasing your body's natural hormone production. But that's not all; sprinting has a number of other advantages, including improved cardiovascular health, increased metabolism, and fat reduction.

Fear not if you're wondering how to add sprinting to your fitness program. There are several ways to get your sprint on, whether you choose to run on a treadmill or take the road.

With a little imagination, you can simply include sprints into your fitness routine and gain the numerous advantages they provide.

5. Yoga

Surprisingly, it turns out that yoga can be a game changer in raising testosterone levels. Yoga has been shown to be helpful in lowering stress and increasing relaxation, despite its reputation as a tranquil and relaxing practice.

These advantages can then assist in regulating hormones and increasing natural testosterone production.

The forceful cobra posture and the bow pose are among the most efficient yoga poses for increasing testosterone.

So don't be shy about rolling out your yoga mat and striking a pose! This can be an amazing testosterone-boosting exercise without weights.

6. Circuit Training

Are you seeking a difficult and effective technique to boost your testosterone levels? Circuit training is the answer! This high-intensity workout entails going quickly from one exercise to the next with no breaks in between.

This high-intensity activity can increase testosterone levels by stimulating your body's natural hormone production. Pushups, squats, lunges, and burpees are some circuit training activities to attempt. Prepare to sweat and feel the heat!

Rev up your testosterone levels from the comfort of your own home with these simple exercises that require little to no equipment.

Bodyweight exercises like push-ups, squats, and lunges can all do wonders in stimulating testosterone production. Use some resistance bands or dumbbells to increase the intensity of these exercises.

Final Thought

To get the most out of your home exercises to increase testosterone, focus on exercises that target large muscle groups, use compound movements, and demand a lot of energy.

By incorporating these exercises into your workout routine and perfecting your form and technique, you can achieve the ultimate goal of boosting your testosterone levels and elevating your overall health and fitness. So, get ready to sweat and feel the power.

We Hope you find this blog informative and if you like it do share it with your gym buddies.
Best Anti Wrinkle Ingredients in Creams to Prevent Aging Signs

The skincare world never fails to create a buzz with its latest and trendiest anti-wrinkle creams.

From snail's mucus to breast milk, the beauty market has tried to sell everything.

However, when it comes to true anti-aging ingredients, there are only a few tried and tested ones that actually get the job done.

Moreover, while talking about skincare and anti-wrinkle ingredients, how can we forget to mention growth factors?

The role of growth factors in maintaining the firmness and elasticity in your skin is really crucial. Continuous use of skincare products with growth factors can reduce fine lines and wrinkles.

But what are growth factors in skin care , and are growth factors in skin care safe ?

In today's blog, we'll be discussing various anti-wrinkle ingredients in creams, what are growth factors in skincare and why are growth factors important in skincare .

So, follow us till the end to know more.

4 Common Ingredients Used In Anti-Wrinkle Creams

Anti-wrinkle creams are nothing but moisturizers providing additional benefits with their active ingredients.

Following are the 4 most common ingredients used in anti-wrinkle creams:

# 1. Vitamin C : Vitamin C or ascorbic acid protects the skin from free radicals which causes wrinkles.

Furthermore, ascorbic acid in your anti-wrinkle cream protects your skin from skin damage and early aging of the skin as well.

# 2. Lactic Acid : This is a type of AHA (Alpha Hydroxy Acid).

These ingredients exfoliate your skin and remove dead cells.

Moreover, lactic acid works on pigmentation and leaves your skin even-toned and more radiant.

# 3. Collagen: Collagen is the base that keeps your skin strong and maintains its firmness and keeps it younger-looking.

Notably, collagen is a natural protein in our skin.

However, with growing age, the production of collagen decreases.

Therefore, it makes sense why collagen is used commonly in anti-wrinkle creams.

# 4. Retinol: Retinol is also known as vitamin A. This is one of the most skin-rejuvenating ingredients used in anti-aging creams.

Furthermore, Retinol increases the exfoliating process and targets fine lines and wrinkles.

However, it has some negative effects as well.

For instance, Retinol can cause skin irritation or redness of skin in some cases.

As per the experts, you can use growth factors as an alternative to retinol.

Now, you must be wondering why are growth factors important in skincare and are growth factors safe in skin care?

The next few sections of our blog will clear all your doubts about growth factors.

To start with, let's know in brief what Growth Factors are.

What Are Growth Factors In Skin Care?

To keep our skin healthy, your skin cells make a natural substance called “growth factors”.

To clarify, growth factors are utilized by our skin to repair the damage, to produce the component that keeps and maintains the firmness and elasticity of the skin.

However, it is to be noted that growth factors are produced more in young skin than in aging skin.

Therefore, consistent use of anti-wrinkle creams with enough growth factors is required to maintain the youthfulness of the skin.

But, do they really work? Let's find out.

Do Growth Factors In Skin Care Work?

As per various clinical studies, the result of the growth factor products varies from person to person depending upon the type of skin.

It takes daily use for 6-12 weeks to show good results.

Furthermore, if used in the right concentration, growth factors can work wonders to remove the fine lines and wrinkles.

Moreover, you can also use growth factor products to repair the skin injuries like burns, laser treatments, or micro-needling.

So, are growth factors in skincare safe?

Let's see, what the upcoming section states about it.

Are Growth Factors In Skin Care Safe?

Although the long-term study of growth factors in skincare has not been done robustly.

Clinically, the answer to the above question is most probably yes.

The very act that amplifies the growth of skin cells raises the fear of cancer.

Well, as per the surveys, this risk is purely theoretical and no adverse severe events have been recorded in the past 15 plus years due to the use of growth factors.

So, now that we have reached the end, let's see the key takeaways from our today's blog.

Key Takeaways

To sum up, 4 anti-wrinkle ingredients in creams have been discussed in our today's blog. These are very common ingredients used in every anti-wrinkle cream.

One of them is retinoid / retinol.

However, in some cases, it has been found that retinol causes skin redness. Growth factors can be used in place of retinol to avoid skin irritation.

Moreover, growth factors keep the firmness and radiance of the skin and are mostly safe to use.
Can You Eat Eggs Everyday When Pregnant: Benefits and Risks

A woman's diet during pregnancy needs special attention as it has a major role in the development of the baby.

Thus, eating nutritious food is important for the well-being of both the mother as well as the child.

And what can be more nutritious than eggs !!!

Eggs are full of protein and other nutrients and are usually a great food to include in their diet.

However, the real question is “ Is eating eggs everyday healthy for a pregnant lady ?” Or “ Is it bad to eat eggs everyday ?” To know the answer, let's get deep into details through this blog.

We will also learn about the benefits that eggs can have during pregnancy as well as any side effects that could occur.

Is Eating Eggs Everyday Healthy for Pregnant Women?

A lot of moms-to-be may wonder, is eating eggs everyday bad?

While the answer to this question is no, there are certain precautions that need to be taken before consuming eggs.

Eggs are filled with minerals, vitamins, and good fat which will supply all the essential nutrients to the mother and the baby.

Instead of eating raw or unboiled eggs, it is advised to eat boiled eggs during pregnancy. This is because it will eliminate any harmful bacteria present in the egg.

Moreover, take certain precautions when buying eggs, such as ensuring their freshness by checking the packaging date and buying them only from clean places will also reduce the chances of contamination.

We hope that now you have got your answer for – “ Can you eat eggs everyday when pregnant ?”

Now, let's have a look at some of the benefits of eating eggs …….

Benefits of Eating Eggs

Eggs are a rich source of essential nutrients and proteins.

Below listed points highlight the importance of eating eggs during pregnancy:

# 1. High Protein Content --Proteins are considered as the building blocks of the cell and assist in the development of the baby.

Thus, eating an appropriate number of eggs will provide the baby with the essential proteins to augment healthy growth.

# 2. Brain Development --Eggs contain choline, which is important for the overall development of the baby's brain.

It also prevents the baby from developing certain diseases like spina bifida and anencephaly.

# 3. Good Calorie Intake --Each egg contains around 70 calories that can fulfill a part of the daily calorie requirement necessary for both the baby and the mother to have good growth.

# 4. Helps to Regulate Cholesterol --Consumption of eggs will help to balance the cholesterol deposits in the body.

However, women should stick to egg whites only and avoid eating egg yolks during pregnancy if they already have cholesterol issues.

# 5. Rich in Vitamins --Eggs contain fat-soluble vitamins, especially vitamin A. Vitamin A is an essential nutrient as it helps in normal growth and development during pregnancy.

# 6. Other Nutrients --Eggs are rich in antioxidants like lutein and zeaxanthin, which are important for the eye and vision development of the baby. Additionally, eggs also provide essential vitamins like Vitamin D, B12, and B2.

Risks of Eating Eggs During Pregnancy

While the egg is a rich source of nutrients for a pregnant woman, it also has some risks associated with it especially if not consumed correctly.

# 1. Salmonella Poisoning --Uncooked or raw eggs can be host to a disease-causing bacteria called salmonella, which causes food poisoning.

This can also lead to vomiting, diarrhea, high fever, headache, abdominal pain, and dehydration.

In some cases, these symptoms can be serious enough to cause preterm labor or even miscarriage and are known as salmonella poisoning.

# 2. Other Risks --Many pregnant women ask “ can eating eggs everyday cause diabetes ”. The answer is yes.

Consumption of egg yolks can lead to difficulties for pregnant women who already have high cholesterol levels.

It can also cause allergies, such as skin rashes, nasal congestion, hives, and other problems.

How Many Eggs Can a Pregnant Woman Eat?

Now, as we have got our answer for – “ does eating eggs everyday cause diabetes ”, the next question is how many eggs can a pregnant woman consume.

The answer to this depends on the cholesterol content in the diet of pregnant women.

As you can have around 300 mg daily and each egg contains about 185 mg of cholesterol.

Eating eggs every day if one has high cholesterol can increase the chances of complications, and, thus, they should avoid eating them.

So, the recommended egg intake ranges from 1-2 eggs daily, depending on your cholesterol level.

However, to be on the safer side, the consumption of egg yolk should be limited to less than 20 eggs in a month.

This is the reason why most doctors recommend pregnant women to stick to consuming only egg whites.

So, this was all for today's blog! Hopefully, you found the above information useful.
- Diet
- 2021/04/09 21:15
- 0

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Horizon Clinics

Is Whey Protein Bad for You?

Side Effects of Whey Protein

Conclusion

4 Common Ingredients Used In Anti-Wrinkle Creams

What Are Growth Factors In Skin Care?

Do Growth Factors In Skin Care Work?

Are Growth Factors In Skin Care Safe?

Key Takeaways

Is Eating Eggs Everyday Healthy for Pregnant Women?

Benefits of Eating Eggs

Risks of Eating Eggs During Pregnancy

How Many Eggs Can a Pregnant Woman Eat?

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