A woman's diet during pregnancy needs special attention as it has a major role in the development of the baby.
Thus, eating nutritious food is important for the well-being of both the mother as well as the child.
And what can be more nutritious than eggs !!!
Eggs are full of protein and other nutrients and are usually a great food to include in their diet.
However, the real question is “ Is eating eggs everyday healthy for a pregnant lady ?” Or “ Is it bad to eat eggs everyday ?” To know the answer, let's get deep into details through this blog.
We will also learn about the benefits that eggs can have during pregnancy as well as any side effects that could occur.
Is Eating Eggs Everyday Healthy for Pregnant Women?
A lot of moms-to-be may wonder, is eating eggs everyday bad?
While the answer to this question is no, there are certain precautions that need to be taken before consuming eggs.
Eggs are filled with minerals, vitamins, and good fat which will supply all the essential nutrients to the mother and the baby.
Instead of eating raw or unboiled eggs, it is advised to eat boiled eggs during pregnancy. This is because it will eliminate any harmful bacteria present in the egg.
Moreover, take certain precautions when buying eggs, such as ensuring their freshness by checking the packaging date and buying them only from clean places will also reduce the chances of contamination.
We hope that now you have got your answer for – “ Can you eat eggs everyday when pregnant ?”
Now, let's have a look at some of the benefits of eating eggs …….
Benefits of Eating Eggs
Eggs are a rich source of essential nutrients and proteins.
Below listed points highlight the importance of eating eggs during pregnancy:
# 1. High Protein Content --Proteins are considered as the building blocks of the cell and assist in the development of the baby.
Thus, eating an appropriate number of eggs will provide the baby with the essential proteins to augment healthy growth.
# 2. Brain Development --Eggs contain choline, which is important for the overall development of the baby's brain.
It also prevents the baby from developing certain diseases like spina bifida and anencephaly.
# 3. Good Calorie Intake --Each egg contains around 70 calories that can fulfill a part of the daily calorie requirement necessary for both the baby and the mother to have good growth.
# 4. Helps to Regulate Cholesterol --Consumption of eggs will help to balance the cholesterol deposits in the body.
However, women should stick to egg whites only and avoid eating egg yolks during pregnancy if they already have cholesterol issues.
# 5. Rich in Vitamins --Eggs contain fat-soluble vitamins, especially vitamin A. Vitamin A is an essential nutrient as it helps in normal growth and development during pregnancy.
# 6. Other Nutrients --Eggs are rich in antioxidants like lutein and zeaxanthin, which are important for the eye and vision development of the baby. Additionally, eggs also provide essential vitamins like Vitamin D, B12, and B2.
Risks of Eating Eggs During Pregnancy
While the egg is a rich source of nutrients for a pregnant woman, it also has some risks associated with it especially if not consumed correctly.
# 1. Salmonella Poisoning --Uncooked or raw eggs can be host to a disease-causing bacteria called salmonella, which causes food poisoning.
This can also lead to vomiting, diarrhea, high fever, headache, abdominal pain, and dehydration.
In some cases, these symptoms can be serious enough to cause preterm labor or even miscarriage and are known as salmonella poisoning.
Consumption of egg yolks can lead to difficulties for pregnant women who already have high cholesterol levels.
It can also cause allergies, such as skin rashes, nasal congestion, hives, and other problems.
How Many Eggs Can a Pregnant Woman Eat?
Now, as we have got our answer for – “ does eating eggs everyday cause diabetes ”, the next question is how many eggs can a pregnant woman consume.
The answer to this depends on the cholesterol content in the diet of pregnant women.
As you can have around 300 mg daily and each egg contains about 185 mg of cholesterol.
Eating eggs every day if one has high cholesterol can increase the chances of complications, and, thus, they should avoid eating them.
So, the recommended egg intake ranges from 1-2 eggs daily, depending on your cholesterol level.
However, to be on the safer side, the consumption of egg yolk should be limited to less than 20 eggs in a month.
This is the reason why most doctors recommend pregnant women to stick to consuming only egg whites.
So, this was all for today's blog! Hopefully, you found the above information useful.
