So, after knowing such benefits, you may be eager to use whey protein, but before that, you should know which is the best whey protein powder on the market.
After consulting with your trainer, you can opt for the best one according to your needs. On the other hand, you should also be aware of some whey protein side effects before making any purchase.
Side Effects of Whey Protein
As we discussed earlier, with a long list of benefits, protein also has some side effects which people should be aware of:
1. Indigestion - A study has shown that many people lack an enzyme that is responsible for the breakdown of lactose in the body.
When these people use this supplement, they are likely to experience bloating, nausea, stomach pain, diarrhea, etc. because the supplement is not only the byproduct of milk but also highly processed.
So, if you also feel that you have a problem digesting whey proteins, then you can go for PrimeGenix Whey Protein isolate, which is digested faster than ordinary whey supplements.
According to its manufacturer, it is made with the milk of 100% grass-fed cows, This high-grade organic milk delivers high-grade whey which absorbs the body easily.
To be sure of these claims, you can read the
PrimeGenix Whey protein review on its official website.
2. Kidney Damage - Although a healthy kidney has no problem with a high intake of whey protein. But people who have kidney issues should not consume a high amount of whey.
Taking this supplement in high amounts can put an extra load on the kidney, which may lead to kidney damage.
3. Liver Damage - It is a long-term side effect of whey protein. People who consume this supplement excessively and live sedentary lives may experience liver injury.
This is because studies have shown that consuming excessive protein can increase the stress on the liver, which may lead to liver injury.
4. Inflammation – A high intake of protein produces histamine to protect the body from infection. A greater amount of histamine can cause soft tissues to expand and promote increased blood flow, irritation, and inflammation.
Inflammation prevents muscle repair after a workout, promotes muscle atrophy, and increases healing time.
5. Microbiome Degradation - It is found that the protein of whey increases the number of bad bacteria and decreases good bacteria in the body.
This imbalance can create unwanted symptoms like severe stomach pain, constipation, gas, and other gastrointestinal problems.
6. Acne - Many studies have shown that acne problems come due to dairy products. However, strong evidence is not available about whether the product is associated with acne or not.
Moreover, experts suggest that if you have some acne problems with dairy products, you should move away from whey protein.
7. Headache and Fatigue - Try to consume it in moderation because a heavy intake of whey protein may cause headaches and fatigue. This will make you feel tired, which may lead to overeating.
Conclusion
Through this blog, we have read some amazing benefits of whey protein along with its side effects. Furthermore, it’s important to remember that one should not avoid its side effects even if it’s mild, because with time it will cause some serious health issues.
Additionally, always try to follow the dosage instructions when consuming whey protein, because excessive inatke of this supplemnt may also lead to some side effects.
Last but not least, before consuming whey protein, you should consult the doctor first, and if you are vegan, you can go for plant-based protein.
Hope this blog helps you to know whether protein is bad for you or not and if you like it, share it with those friends who are also struggling with this question.
